What Working with Jen Looks Like?

Ready to embrace self-compassion, unlock your intuition, and navigate your midlife with clarity? My coaching experience is designed to guide you toward a purposeful and authentic life, rooted in your inner wisdom.

Our journey together is structured around my signature Empowered MIND Framework, providing a clear and transformative path:

Your Collaborative Journey

  • Your Free Clarity Call: We begin with a complimentary 30-minute Discovery Call. This is a relaxed chat where we connect, explore your goals, and see if our partnership feels right. It's the first step to understanding where you are and where you want to go.

  • Personalized Path & Foundation: Once we decide to work together, a detailed intake form helps us fine-tune your program to your unique needs and aspirations. This initial phase sets the stage for M – Mindful Presence, helping you awaken your awareness and create inner space for our work.

  • Dedicated Coaching Sessions: We'll meet bi-weekly for 60-minute virtual calls. Each session is a deep dive where we apply the principles of the Empowered MIND Framework. You'll engage with guided meditations, journaling, self-compassion practices, intuition-honing exercises, and decision-making frameworks. You'll also receive supportive resources to empower your journey.

    • Through these sessions, you'll specifically:

      • Develop your I – Intuitive Compass, learning to listen to your inner wisdom for clearer guidance.

      • Cultivate N – Nurturing Compassion, transforming your relationship with your inner critic and embracing your authentic self.

      • Achieve D – Decisive Clarity, integrating all your learnings to make confident, purpose-driven choices.

  • Flexible Support: My core offering is a 3-month package of 6 sessions, or a 6-month package. One-off sessions are also available if needed for specific focus areas. For continuous connection and support between calls, you can upgrade for email check-ins or quick phone support.

Your Path to Transformation

This journey requires your full commitment and active participation – the more you engage with the Empowered MIND Framework, the more profound your results. You can expect to feel deeply supported, completely unjudged, and genuinely understood. I'll gently challenge you to grow, always empowering you toward mindful clarity and confident decisions that truly resonate with your heart.