Services
Facilitated Paths to Ease
"Jen's sessions are full of compassion, empathy, and generosity. She listened to me so intently and without judgment but with her own life experience which affords her the compassion to help others. It's so evident how much Jen loves people and wants to help them and, with her support, I am always confident she can. Thank you Jen." — Nilam M.
I offer several ways to engage with the work of regulation and mindfulness, depending on whether you are looking for individual support or a collective experience.
Individual Facilitated Coaching: A 1-on-1 space to navigate chronic pain and personal stress using curious inquiry and somatic tools.
Group Workshops & Retreats: Experience-led sessions (like the "Winter Pause") designed for shared connection and collective regulation.
Your Personalized Path to Decisive Clarity (1:1 Coaching)
Ready to invest in sustained clarity? This personalized experience guides you through my signature Empowered MIND Framework, transforming midlife confusion into unwavering self-trust and confident action.
We apply the MIND Framework directly to your life through guided meditations, custom self-compassion practices, and powerful decision-making tools.
Through this program, you will:
* Develop your Intuitive Compass for clearer guidance.
* Cultivate Nurturing Compassion to silence the inner critic.
* Achieve Decisive Clarity to make confident, values-aligned choices.
Dedicated Sessions We'll meet bi-weekly for 60-minute virtual calls
The Journey
Program Duration & Investment
Foundations Program:
3 Months
Starting at $300.
Transformation Program:
6 Months
Starting at $550.
Individual Intensive Session:
1 Hour
$90.
Jennifer has been a great coach to me helping me with improving my health habits and achieving work goals. She is positive, patient, smart, and a great listener. Jen asks the hard questions at the right time while also giving me space to process my thoughts and emotions. I would highly recommend Jen as a coach and mentor for whatever you are trying to achieve in your life." — Renee S.
Empowered Midlife Sisterhood
Find your supportive community
Are you a woman in midlife seeking a dedicated space to explore mindfulness, intuition, and self-compassion alongside women on a similar journey?
What We Explore The Sisterhood is an 8-week dynamic group coaching program that applies the principles of the Empowered MIND Framework in a powerful, collective setting.
You will focus on:
* The Power of Self-Compassion: Tools to overcome self-criticism and build inner kindness.
* Tapping into Your Intuition: Group exercises to sharpen your inner listening and confidence.
* Building a Supportive Sisterhood: Connecting with others for shared wisdom and strength.
Program Details
Duration: 8-week program (Weekly 60-minute virtual sessions).
Investment: $150 for the 8-week program.
Benefits You Can Expect
* Reduced feelings of isolation and increased connection.
* Practical mindfulness skills for daily life.
* Greater confidence in navigating midlife changes.
* A vibrant, supportive community.
"Jen's coaching is a genuine listening space where I feel truly heard and understood. Jen possesses the remarkable ability to gently challenge me, nudging me towards growth and development with her unique blend of humor, kindness, and skill, ensuring that I never feel judged or pressured. Thanks to Jen's guidance, I've not only overcome obstacles but have also discovered new depths within myself. I wholeheartedly recommend Jen to anyone seeking transformative coaching based on genuine understanding and non-judgment." — Val C.
Register Interest for Next Sisterhood Program
Mindfulness Workshops & Classes
These structured programs focus on core mindfulness skills and are adaptable for community or corporate groups
A Collaborative Workshop: Science-Backed Strategies for Pain April 11, 2026
Featuring Eva Kusters: Functional Nutrition Practitioner, Alisha Bard: Fitness Coach, and Jennifer Leung: Mindfulness Teacher and Facilitator
Is this for me?
This experience is designed for anyone navigating persistent physical discomfort, whether you have a formal diagnosis (such as Fibromyalgia, autoimmune conditions, or repetitive strain) or are simply struggling with the 'freeze' of chronic stress and unexplained pain.
The Experience
Living with chronic pain requires more than a one-size-fits-all solution. In this 2-hour immersive workshop, we bridge the gap between Nervous System Regulation, Functional Nutrition, and Mindful Movement.
Together, we provide an evidence-based roadmap to help you "pattern interrupt" the pain cycle and move out of survival mode.
Date: Saturday, April 11, 2026
Time: 1:30 PM – 3:30 PM
Location: Embr Studio 25 George St. S,, Cambridge, Ontario
Investment: $45
General Program Offerings (Open to All Ages & Genders)
Mindful Breathing for Stress Resilience
Focus: Discover powerful breathwork techniques to manage stress and cultivate calm amidst busy lives.
Format: Single 90-minute workshop
Investment: $35/person
Introduction to Mindful Self-Compassion
Focus: Learn the foundations of self-kindness and how to soothe your inner critic, fostering resilience and inner peace.
Format: 4-week program
Investment: $90/person
Cultivating Focused Presence
Focus: Techniques to improve concentration, reduce digital distractions, and achieve deeper states of flow.
Format: Single 90-minute workshop
Investment: $35/person
Tuning In: Mindful Practices for Intuition in Midlife
Explore gentle mindfulness exercises to enhance your inner listening and decision-making during pivotal life stages, strengthening your Intuitive Compass.
Format: 4-week program
Investment: $90/person
Specialized Programs for Women in Midlife
Mindfulness for Emotional Well-being in Midlife
Learn to navigate emotional fluctuations with greater awareness and acceptance, supporting your journey towards Decisive Clarity and inner peace during transitions.
Format: Single 90-minute workshop
Investment: $35/person
Why Join a Workshop?
* Practical mindfulness skills for daily life.
* Increased self-awareness and self-compassion.
* Enhanced clarity in navigating life transitions.
* A sense of community and shared learning.