Services
Empowered MIND One on One Coaching
Ready to embrace self-compassion, unlock your intuition, and navigate your midlife with clarity? My Empowered MIND One on One Coaching is designed to guide you toward a purposeful and authentic life, rooted in your inner wisdom.
This personalized coaching experience provides unwavering support as you navigate the unique opportunities and challenges of this vibrant life stage. Our work together is structured around my signature Empowered MIND Framework, providing a clear and transformative path tailored just for you:
Your Collaborative Journey
Your Free Clarity Call: We begin with a complimentary 30-minute Discovery Call. This is a relaxed chat where we connect, explore your goals, and see if our partnership feels right. It's the first step to understanding where you are and where you want to go.
Personalized Path & Foundation: Once we decide to work together, a detailed intake form helps us fine-tune your program to your unique needs and aspirations. This initial phase sets the stage for M – Mindful Presence, helping you awaken your awareness and create inner space for our work.
Dedicated Coaching Sessions: We'll meet bi-weekly for 60-minute virtual calls. Each session is a deep dive where we apply the principles of the Empowered MIND Framework directly to your life and challenges. You'll engage with guided meditations, journaling, self-compassion practices, intuition-honing exercises, and decision-making frameworks. You'll also receive supportive resources to empower your journey.
Through these sessions, you'll specifically:
Develop your I – Intuitive Compass, learning to listen to your inner wisdom for clearer guidance.
Cultivate N – Nurturing Compassion, transforming your relationship with your inner critic and embracing your authentic self.
Achieve D – Decisive Clarity, integrating all your learnings to make confident, purpose-driven choices that truly resonate with you.
Flexible Support: My core offering is a 3-month program of 6 sessions, or a 6-month program of 12 sessions. One-off individual intensive sessions are also available if needed for specific focus areas. For continuous connection and support between calls, you can upgrade for email check-ins or quick phone support.
Benefits You Can Expect:
Increased self-awareness and self-compassion
Renewed sense of purpose and excitement for the future
Greater confidence in your intuition and decision-making
Clear action plan rooted in your values
Reduced self-doubt and anxiety
Program Duration & Investment:
Foundations Program: A 3-month journey including 6 bi-weekly 60-minute virtual sessions.
Starting at $300
Transformation Program: A 6-month deep dive including 12 bi-weekly 60-minute virtual sessions, with potential for added email support or brief check-ins between calls.
Starting at $550
Individual Intensive Sessions: For focused exploration of a specific challenge or decision.
$60 per 60-minute session
What Clients Are Saying:
"Jen's sessions are full of compassion, empathy, and generosity. She listened to me so intently and without judgment but with her own life experience which affords her the compassion to help others. It's so evident how much Jen loves people and wants to help them and, with her support, I am always confident she can. Thank you Jen." — Nilam M.
"Jennifer has been a great coach to me helping me with improving my health habits and achieving work goals. She is positive, patient, smart, and a great listener. Jen asks the hard questions at the right time while also giving me space to process my thoughts and emotions. I would highly recommend Jen as a coach and mentor for whatever you are trying to achieve in your life." — Renee S.
Empowered Midlife Sisterhood: Supporting Connection, Intuition & Self-Compassion
Are you a woman in midlife seeking a supportive community to explore mindfulness, your intuition, cultivate self-compassion, and navigate this transformative chapter together?
The Empowered Midlife Sisterhood is a dynamic group coaching program designed to empower you to embrace your midlife journey with greater self-awareness, resilience, and authentic connection. This program guides you through the principles of the Empowered MIND Framework within a supportive group setting, allowing us to collectively explore:
Mindfulness for Midlife Transitions (Applying Mindful Presence): Practical techniques to navigate stress, manage emotional shifts, and cultivate a deeper sense of presence in your daily life.
The Power of Self-Compassion (Cultivating Nurturing Compassion): Tools to overcome self-criticism, embrace vulnerability, and build a foundational relationship of inner kindness.
Tapping into Your Intuition (Strengthening Intuitive Compass): Group exercises and discussions to sharpen your inner listening skills and make decisions that are truly aligned with your authentic self.
Reconnecting with Your Authentic Self & Purpose (Achieving Decisive Clarity): Exploring your evolving values, passions, and desires to define and move towards a meaningful path forward within the context of midlife.
Building a Supportive Sisterhood: Connecting with other women on a similar journey of self-discovery and empowerment, sharing wisdom, and finding shared strength.
Benefits You Can Expect:
Increased self-awareness and self-compassion
Reduced feelings of isolation and increased connection
Practical mindfulness skills for daily life
Greater confidence in navigating midlife changes
Enhanced emotional regulation
A vibrant, supportive community
Inspiration and shared wisdom
Program Duration and Investment:
8-week program: Weekly 60-minute group sessions online via Google Meets.
$150 for the 8-week program
What Clients Are Saying:
"Jen's coaching is a genuine listening space where I feel truly heard and understood. Jen possesses the remarkable ability to gently challenge me, nudging me towards growth and development with her unique blend of humor, kindness, and skill, ensuring that I never feel judged or pressured. Thanks to Jen's guidance, I've not only overcome obstacles but have also discovered new depths within myself. I wholeheartedly recommend Jen to anyone seeking transformative coaching based on genuine understanding and non-judgment." — Val C.
Mindfulness Workshops & Classes
Cultivate calm, clarity, and resilience through practical mindfulness.
Our interactive and experiential workshops are designed to equip individuals of all ages and genders with powerful mindfulness tools they can integrate into daily life. Whether you're seeking to reduce stress, improve focus, or simply find more moments of peace, these sessions offer accessible techniques for everyone.
General Program Offerings (Open to All Ages & Genders)
These are our structured programs designed to bring the benefits of mindfulness to a broad audience, adaptable for individuals, corporate groups, or community organizations.
Mindful Breathing for Stress Resilience
Focus: Discover powerful breathwork techniques to manage stress and cultivate calm amidst busy lives.
Format: Single 90-minute workshop
Investment: $35/person
Introduction to Mindful Self-Compassion
Focus: Learn the foundations of self-kindness and how to soothe your inner critic, fostering resilience and inner peace.
Format: 4-week program
Investment: $90/person
Cultivating Focused Presence
Focus: Techniques to improve concentration, reduce digital distractions, and achieve deeper states of flow.
Format: Single 90-minute workshop
Investment: $35/person
Specialized Programs for Women in Midlife
In addition to our general offerings, we provide tailored workshops and series specifically designed to support women navigating the unique challenges and opportunities of midlife. These programs delve deeper into topics like trusting intuition and embracing authentic transitions, fostering a supportive community for women on a shared journey.
Tuning In: Mindful Practices for Intuition in Midlife
Focus: Explore gentle mindfulness exercises to enhance your inner listening and decision-making during pivotal life stages, strengthening your Intuitive Compass.
Format: 4-week program
Investment: $90/person
Mindfulness for Emotional Well-being in Midlife
Focus: Learn to navigate emotional fluctuations with greater awareness and acceptance, supporting your journey towards Decisive Clarity and inner peace during transitions.
Format: Single 90-minute workshop
Investment: $35/person
Benefits of Our Mindfulness Programs:
Reduced stress and anxiety
Increased self-awareness and self-compassion
Greater emotional regulation
Practical mindfulness skills for daily life
Enhanced clarity in navigating life transitions (especially for midlife women)
Sense of community and shared learning