Your Guide to Decisive Clarity and Sustained Focus
Transform Overwhelm into Aligned Action
Welcome If you're overwhelmed by mental noise and seeking sustained clarity, you don't need to push harder—you need a system. I'm Jen, a Compassionate Mindfulness-Based Coach specializing in transforming confusion into Decisive Clarity for individuals and teams.
The Empowered MIND Framework
M Mindful Presence: Awaken your awareness and quiet the noise.
I Intuitive Compass: Listen to your inner wisdom for clearer decisions.
N Nurturing Compassion: Embrace yourself with kindness and silence self-doubt.
D. Decisive Clarity: Act with confidence. Take clear, purposeful actions.
Find Clarity Where You Need It Most
My Journey from Indecision to Decisive Clarity
For over two decades, I was defined by my work and paralyzed by indecision, especially when faced with major life changes. Like many, I experienced burnout and carried the heavy weight of the "inner critic," often confusing anxiety with intuition.
The Solution I Found: My discovery of Mindfulness Meditation was my "aha moment." It taught me that inner peace is internal and gave me the practical tools to trust myself. I moved from being stuck and anxious to finding unwavering self-trust.
My Commitment to You: Now, as a Compassionate Mindfulness-Based Coach and Meditation Teacher, I empower individuals and teams who feel overwhelmed, stressed, or stuck. I guide you to break free, silence the inner critic, and make confident, values-aligned decisions.
If any part of my story resonates with you... I invite you to connect.
The Empowered MIND Framework
M Mindful Presence Learn to anchor yourself in the present moment, observing thoughts & emotions without judgment. This foundational step quiets the mental noise, creating essential inner space for a grounded way of being.
I Intuitive Compass Develop a profound connection to your innate intuition, distinguishing between genuine gut feelings and the noise of fear. This empowers you to trust your inner compass, guiding you toward aligned decisions.
N Nurturing Self-Compassion Cultivate radical self-compassion, actively replacing the harsh inner critic with kindness and acceptance. This vital step builds resilience and empowers you to navigate challenges from a place of love, not judgment.
D Decisive Clarity Integrate your wisdom to make clear, confident, and sustainable decisions. This final step teaches you The Deliberate Pause—ensuring you act with purpose only after achieving sustained clarity.
The Benefits of Mindfulness
There is a wealth of research showing that practicing mindfulness helps you master your thoughts, emotions, and behaviors. Myself and my clients have experienced these profound benefits firsthand.
Here are the three core ways mindfulness will improve your personal and professional life:
Decisive Clarity & Focus
Mindfulness cuts through mental noise, allowing you to access your sharpest thinking:
Sharpened Focus & Concentration
Improved Creativity and Problem-Solving
Increased Self-Awareness
Better Memory
Resilience & Calm
Learn to regulate your nervous system so you can navigate pressure with ease:
Reduced Stress & Anxiety Levels
Increased Emotional Resilience
The Ability to Respond, Not React
Reduced Susceptibility to Illness
Aligned Action & Satisfaction
When your mind is clear and your energy is protected, your actions become purposeful:
Improved Productivity and Job Satisfaction
Better Communication and Relationships
Enhanced Decision-Making Skills
A Greater Sense of Purpose
Ready to experience these benefits now?
My Coaching Philosophy: Clarity. Resilience. Action
My Coaching Philosophy: Clarity. Resilience. Action.
At Developing Mindset Coaching, I believe that personal growth in midlife is a mindful journey...The Foundation: At Developing Mindset Coaching, I believe that sustained personal and professional growth requires Mindful Presence, Deep Self-Compassion, and Unwavering Clarity.Core Values.
Three Pillars of Transformation
Intuitive Clarity
Guiding you to make decisions rooted in your inner wisdom, not external pressure.
Profound Resilience
Fostering self-awareness and self-compassion to navigate challenges with grace.
Aligned Action
Supporting holistic growth so your goals are truly in sync with your deepest values.
Your Path to Decisive Clarity
Step 1: The Intuitive Mindset Starter Session We begin here to pinpoint your biggest clarity roadblock and ensure our partnership is an energetic "YES" for both of us.
Step 2: The Core Clarity Program. We move into a dedicated, personalized 3-Month Program (6 virtual sessions). We apply the MIND Framework through guided practice, custom exercises, and decision-making tools.
Session Structure The Focus: You will develop the skills to access your Intuitive Compass, practice Nurturing Compassion (silencing the inner critic), and achieve Decisive Clarity.
Flexible Support
* 3-month
* 6-month
* one-off
Our core commitment is the 3-Month Clarity Program.
Ready to embrace self-compassion, unlock your intuition...?
Ready to invest in sustained clarity?
My coaching guides you through a structured, transformative path rooted in the Empowered MIND Framework.
SERVICES
"Jen's sessions are full of compassion, empathy, and generosity. She listened to me so intently and without judgment but with her own life experience which affords her the compassion to help others. It's so evident how much Jen loves people and wants to help them and, with her support, I am always confident she can. Thank you Jen." — Nilam M.
YOUR PERSONALIZED PATH TO DECISIVE CLARITY (1:1 COACHING
READY TO INVEST IN SUSTAINED CLARITY? THIS PERSONALIZED EXPERIENCE GUIDES YOU THROUGH MY SIGNATURE EMPOWERED MIND FRAMEWORK, TRANSFORMING MIDLIFE CONFUSION INTO UNWAVERING SELF-TRUST AND CONFIDENT ACTION.
THE JOURNEY
We apply the MIND Framework directly to your life through guided meditations, custom self-compassion practices, and powerful decision-making tools.
Through this program, you will:
* Develop your Intuitive Compass for clearer guidance.
* Cultivate Nurturing Compassion to silence the inner critic.
* Achieve Decisive Clarity to make confident, values-aligned choices.
Dedicated Sessions We'll meet bi-weekly for 60-minute virtual calls
Program Duration & Investment
undations Program:
3 Months
Starting at $300.
Transformation Program:
6 Months
Starting at $550.
Individual Intensive Session:
1 Hour
$60.
"Jennifer has been a great coach to me helping me with improving my health habits and achieving work goals. She is positive, patient, smart, and a great listener. Jen asks the hard questions at the right time while also giving me space to process my thoughts and emotions. I would highly recommend Jen as a coach and mentor for whatever you are trying to achieve in your life." — Renee S.
EMPOWERED MIDLIFE SISTERHOOD
FIND YOUR SUPPORTIVE COMMUNITY
Are you a woman in midlife seeking a dedicated space to explore mindfulness, intuition, and self-compassion alongside women on a similar journey?
What We Explore The Sisterhood is an 8-week dynamic group coaching program that applies the principles of the Empowered MIND Framework in a powerful, collective setting.
You will focus on:
* The Power of Self-Compassion: Tools to overcome self-criticism and build inner kindness.
* Tapping into Your Intuition: Group exercises to sharpen your inner listening and confidence.
* Building a Supportive Sisterhood: Connecting with others for shared wisdom and strength.
Program Details
Duration: 8-week program (Weekly 60-minute virtual sessions).
Investment: $150 for the 8-week program.
Benefits You Can Expect
* Reduced feelings of isolation and increased connection.
* Practical mindfulness skills for daily life.
* Greater confidence in navigating midlife changes.
* A vibrant, supportive community.
REGISTER INTEREST FOR NEXT SISTERHOOD PROGRAM
"Jen's coaching is a genuine listening space where I feel truly heard and understood. Jen possesses the remarkable ability to gently challenge me, nudging me towards growth and development with her unique blend of humor, kindness, and skill, ensuring that I never feel judged or pressured. Thanks to Jen's guidance, I've not only overcome obstacles but have also discovered new depths within myself. I wholeheartedly recommend Jen to anyone seeking transformative coaching based on genuine understanding and non-judgment." — Val C.
MINDFULNESS WORKSHOPS & CLASSES
These structured programs focus on core mindfulness skills and are adaptable for community or corporate groups.
GENERAL PROGRAM OFFERINGS (OPEN TO ALL AGES & GENDERS)
Cultivating Focused Presence
Focus: Techniques to improve concentration, reduce digital distractions, and achieve deeper states of flow.
Format: Single 90-minute workshop
Investment: $35/person
Mindful Breathing for Stress Resilience
Focus: Discover powerful breathwork techniques to manage stress and cultivate calm amidst busy lives.
Format: Single 90-minute workshop
Investment: $35/person
Introduction to Mindful Self-Compassion
Focus: Learn the foundations of self-kindness and how to soothe your inner critic, fostering resilience and inner peace.
Format: 4-week program
Investment: $90/person
SPECIALIZED PROGRAMS FOR WOMEN IN MIDLIFE
Tuning In: Mindful Practices for Intuition in Midlife
Explore gentle mindfulness exercises to enhance your inner listening and decision-making during pivotal life stages, strengthening your Intuitive Compass.
Format: 4-week program
Investment: $90/person
Mindfulness for Emotional Well-being in Midlife
Learn to navigate emotional fluctuations with greater awareness and acceptance, supporting your journey towards Decisive Clarity and inner peace during transitions.
Format: Single 90-minute workshop
Investment: $35/person
WHY JOIN A WORKSHOP?
* Practical mindfulness skills for daily life.
* Increased self-awareness and self-compassion.
* Enhanced clarity in navigating life transitions.
* A sense of community and shared learning.
Learn more About Workshops & Classes
PRIVACY POLICY
Effective Date: June 1, 2024
Jen Leung at Developing Mindset Coaching is committed to protecting the privacy of individuals who visit my website and interact with my services. This Privacy Policy outlines how I collect, use, disclose, and safeguard personal information collected through my website and other communication channels.
Information I Collect
I may collect personal information directly from you when you interact with me, such as when you sign up for my programs, subscribe to my newsletter, or contact me through my website. The types of personal information I may collect include, but are not limited to:
Name
Email address
Phone number
Address
Payment information (if applicable)
In addition to any other data collection methods outlined in this policy, I collect personal information, such as your name and email address, when you voluntarily provide it by opting into my newsletter, downloading a free guide or e-book, or signing up for a virtual event. I use this information to send you the content you requested, deliver my newsletter, and share marketing or promotional information about my services. You can unsubscribe from my email list at any time by clicking the unsubscribe link at the bottom of any email I send.
How I Use Your Information
I may use the personal information I collect for various purposes, including:
Providing and personalizing my services
Communicating with you about my programs, services, and promotions
Processing payments and fulfilling orders (if applicable)
Responding to your inquiries and providing customer support
Sending you marketing communications that I believe may be of interest to you
Analyzing website usage and improving our website and services
Complying with legal and regulatory requirements
Sharing Your Information
I do not sell, trade, or otherwise transfer your personal information to third parties without your consent, except as described in this Privacy Policy. I may share your personal information with:
Service providers who assist me in operating my website and providing my services (e.g., payment processors, email service providers)
Legal and regulatory authorities as required by law or to protect our rights
Data Security
I take reasonable measures to protect the security of your personal information and prevent unauthorized access, disclosure, or alteration. However, no method of transmission over the internet or electronic storage is completely secure, so I cannot guarantee absolute security.
Your Choices
You may choose not to provide certain personal information, but this may limit your ability to access certain features of my website or receive my services. You can unsubscribe from my marketing communications at any time by contacting me directly via email (jenleung@developingmindset.com).
Updates to This Privacy Policy
I may update this Privacy Policy from time to time by posting a revised version on our website. The effective date of the current version will be indicated at the top of the page.
Contact Me
If you have any questions or concerns about this Privacy Policy or my data practices, please contact me at jenleung@developingmindset.com.