Awaken Your Presence, Transform Your Life
Empowering women in midlife to embrace their authentic selves and create a life they love
Professional Life Coaching for women in midlife (35-55 years old) who are looking for mindfulness-based guidance in career and life. Are you ready for personal development and transformation? Discover your authentic self and find deeper meaning and purpose in your midlife journey.
About Jen
Many women in midlife feel a sense of being stuck; I understand this because I have experienced it too.
My journey into coaching wasn't a sudden leap, but a gradual unfolding rooted in a deep desire to help others, a calling I first answered decades ago supporting individuals with developmental disabilities. For years, I poured my heart into this work, cherishing the connections and the value I brought to their lives and the community. However, as many in helping professions know, burnout is a constant shadow. I experienced it myself, more than once, often feeling trapped by the very identity I had built – the 'special' one, the 'angel.' But beneath that identity, a quiet discomfort began to grow, a sense that my values were shifting, and a longing for a new way to serve.
The perfect storm of the Covid-19 pandemic amplified this discomfort. Working tirelessly amidst constant understaffing, I felt the weight of responsibility and the stark contrast between my own growing mindfulness practices – those early morning meditations on handling the chaos – and the reality of the stressful, often judgmental environment I walked into each day. I was striving for calm, yet often left work feeling worse, acutely aware of the gap between who I wanted to be and how I was showing up.
This awareness, this growing discomfort, became the unlikely catalyst for a significant decision: leaving not just a job, but a career that had defined me for over 20 years. Unlike previous burnout episodes filled with fear and the desperate question of 'what else can I do?', this time, handing in my resignation brought a surprising sense of peace. I didn't have all the answers, but I trusted I would figure it out – a stark contrast to the indecisive person I had been for so long, especially after the profound impact of losing my father. Fear of making the 'wrong' decision had often paralyzed me, leading me to defer to others and avoid any potential conflict.
Looking back, I realize my family, like so many, had its share of challenges. Growing up navigating those 'emotional bumps and bruises' taught me to carry a heavy backpack of unresolved stuff, making even simple decisions feel monumental. The anxiety of saying or doing the wrong thing clouded my judgment and stifled my growth.
But even amidst the chaos, a spark of hope remained. I knew there had to be more than just feeling overwhelmed. That's when I found mindfulness meditation – a turning on of the light. I began to understand that inner peace wasn't something to chase externally but something to cultivate within. And the practice of gratitude shifted my perspective, helping me see glimmers of good even in tough times.
Now, as a mindfulness-based coach and meditation teacher, I empower women in midlife who might feel that same sense of being stuck, stressed, or uncertain. I understand the unique transitions of this stage of life, the re-evaluation of purpose, and the yearning for a more authentic path. My own journey, from feeling trapped in a career to navigating personal loss and the challenges of decision-making, has shown me that change is possible. It's taught me the profound power of self-compassion – that inner safety and acceptance we need to truly hear and trust our intuition. It's about progress, not perfection, and learning to set boundaries with that inner critic.
Through personalized coaching and accessible mindfulness practices, I guide women to awaken their inner presence, cultivate self-awareness, and confidently access their intuition for clearer, kinder decision-making. I offer a supportive space to explore inner wisdom, navigate transitions with grace, and create a life that resonates with their heart and purpose. My upcoming book will further explore these themes, sharing practical frameworks for trusting your inner voice. If there's one thing I want to impart, it's that decision-making, like mindfulness itself, is a practice. I still navigate moments of uncertainty, but now, I have the tools to reflect, to offer myself compassion, and to keep moving forward, trusting in my own ability to create a life of clarity and joy.
Ready to rediscover your purpose and create a life you love? Let's connect!
Jen’s Beliefs and Values
"At Developing Mindset Coaching, I believe that personal growth is a mindful journey, one that requires presence, authenticity, and compassion. My philosophy is rooted in the understanding that each woman is unique and deserving of a personalized approach to their development. I strive to empower women by helping them recognize their inner strengths and capabilities, fostering self-awareness, and providing the tools they need to navigate life's challenges with resilience and grace. By promoting holistic growth, continuous learning, and balance, I aim to support women in achieving overall well-being, goal(s) and living lives that are true to their values and beliefs."
Services
Embracing Mindfulness and Coaching for a More Fulfilling Life
In today's fast-paced world, finding moments of peace and clarity can feel like a distant dream. I'm here to guide you on a journey of self-discovery through mindfulness-based coaching and practices. Whether you're seeking individual support, the camaraderie of a group, or simply a deeper understanding of mindfulness, I offer a range of services to help you cultivate inner peace, reduce stress, and live with greater intention
One on One Mindfulness-based Coaching
Mindful Living, Aligned Action: Ignite Your Authentic Life
Are you at a crossroads in your life, wondering "What's next?" Clarity Coaching provides the guidance and support you need to navigate transitions such as a career change, uncover your hidden talents, and define a purpose that resonates with your heart. Through a combination of mindfulness practices, self-reflection exercises, and personalized strategies, we'll work together to:
Identify your core values and passions.
Clarify your vision for the future.
Overcome limiting beliefs and self-doubt.
Develop a step-by-step plan to achieve your goals.
Benefits: Increased self-awareness, renewed sense of purpose, greater confidence, clear action plan.
Duration: 3-month program (6 bi-weekly sessions, each session is 60 minutes)
Pricing: $300 for the program
“Jen's sessions are full of compassion, empathy and generosity. She listened to me so intently and without judgement but with her own life experience which affords her the compassion to help others. It's so evident how much Jen loves people and wants to help them and, with her support, I am always confident she can. Thank you Jen.” - Nilam M.
“Jennifer has been a great coach to me helping me with improving my health habits and achieving work goals. She is positive, patient, smart, and a great listener. Jen asks the hard questions at the right time while also giving me space to process my thoughts and emotions. I would highly recommend Jen as a coach and mentor for whatever you are trying to achieve in your life.” - Renee S.
Group Mindfulness Coaching
Cultivating Calm and Transformation: A Mindful Midlife Community
Are you a woman in midlife feeling stuck, unfulfilled, or yearning for a deeper sense of purpose? Mindful Midlife Transformation is a dynamic group coaching program designed to empower you to navigate this chapter with clarity, confidence, and authentic self-expression. Through guided mindfulness practices, interactive group coaching sessions, personalized strategies, and a supportive community, we'll work together to:
Gain clarity on your values, passions, and goals.
Overcome limiting beliefs and self-doubt that hold you back.
Develop practical mindfulness skills to manage stress and cultivate inner peace.
Create a step-by-step action plan to achieve your dreams.
Connect with other women on a similar journey of self-discovery.
Benefits: Increased self-awareness, renewed sense of purpose, greater confidence, reduced stress and anxiety, improved emotional regulation, clear action plan, supportive community, practical mindfulness skills for daily life.
Duration: 8-week program (weekly 60-minute group sessions online via Google Meets)
Pricing: $120 for the 8-week program
"Jen's coaching is a genuine listening space where I feel truly heard and understood. Jen possesses the remarkable ability to gently challenge me, nudging me towards growth and development with her unique blend of humour, kindness, and skill, ensuring that I never feel judged or pressured. Thanks to Jen's guidance, I've not only overcome obstacles but have also discovered new depths within myself. I wholeheartedly recommend Jen to anyone seeking transformative coaching based on genuine understanding and non-judgement." - Val C.
Join My Mailing List to be notified of upcoming group programs
Mindfulness Workshops & Classes
I also offer workshops and classes designed to introduce you to the core principles of mindfulness and meditation. These sessions provide practical tools and techniques that you can integrate into your daily life. Topics may include:
Introduction to Mindfulness Meditation
Mindful Breathing Practices
Mindfulness for Stress Reduction
Benefits: Reduced stress and anxiety, increased self-awareness, greater emotional regulation, improved relationships, sense of community and belonging, practical mindfulness skills for daily life.
Duration: 4-week program (weekly 60-minute group sessions)
Pricing: $80 for the 8-week program
Join My Mailing List to be notified of upcoming workshops and classes
Want more information?
Email: jenleung@developingmindset.com
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PRIVACY POLICY
Effective Date: June 1, 2024
Jen Leung at Developing Mindset Coaching is committed to protecting the privacy of individuals who visit my website and interact with my services. This Privacy Policy outlines how I collect, use, disclose, and safeguard personal information collected through my website and other communication channels.
Information I Collect
I may collect personal information directly from you when you interact with me, such as when you sign up for my programs, subscribe to my newsletter, or contact me through my website. The types of personal information I may collect include, but are not limited to:
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I take reasonable measures to protect the security of your personal information and prevent unauthorized access, disclosure, or alteration. However, no method of transmission over the internet or electronic storage is completely secure, so I cannot guarantee absolute security.
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Contact Me
If you have any questions or concerns about this Privacy Policy or my data practices, please contact me at jenleung@developingmindset.com.